Nutrient Comparison: Boiled Breadfruit Seeds VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Breadfruit Seeds versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Breadfruit Seeds vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Breadfruit Seeds have 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 2 times more Vitamin B1 and 2.1 times more Vitamin C than Boiled Breadfruit Seeds.
- 7 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Breadfruit Seeds vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Breadfruit Seeds have 1.8 times more Calcium, 20.6 times more Copper, 5 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium and 6.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Tomatoes in Juice with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Breadfruit Seeds have 10.5 times more Energy, 9.2 times more Fat, 70.8 times more Omega 3, 9.7 times more Omega 6, 9.2 times more Carbohydrate, 2.5 times more Fiber and 6.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein