Breadfruit Seeds VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Breadnuts?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Breadnuts:
500 calories of Breadfruit Seeds have 10 times more Vitamin B1 and 6.2 times more Vitamin B2 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.8 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Breadnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
500 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadfruit Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Breadnuts:
500 calories of Breadfruit Seeds have 2 times more Iron and 3 times more Phosphorus than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 2.4 times more Calcium than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Breadnuts contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 6.4 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 3, 6.4 times more Omega 6 and 1.4 times more Protein than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.4 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Breadnuts offer comparable quantities of Energy per 500 calories.
500 calories of Breadnuts provide inadequate amounts of Omega 6