Breadfruit Seeds VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Breadnuts?
Lets compare vitamin content per 100 calories of Breadfruit Seeds vs Breadnuts:
100 calories of Breadfruit Seeds have 10 times more Vitamin B1 and 6.2 times more Vitamin B2 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.8 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Breadnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadfruit Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit Seeds vs Breadnuts:
100 calories of Breadfruit Seeds have 2 times more Iron and 3 times more Phosphorus than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2.4 times more Calcium than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Breadnuts contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit Seeds have 6.4 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 3, 6.4 times more Omega 6 and 1.4 times more Protein than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.4 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6