Comparing Nutrients in 500 calories Breadfruit SeedsVS Toasted Sunflower Seeds
Weight per 500 calories
Breadfruit Seeds
262g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.2 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Toasted Sunflower Seeds?
Breadfruit Seeds VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Toasted Sunflower Seeds:
500 calories of Breadfruit Seeds have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Toasted Sunflower Seeds:
500 calories of Breadfruit Seeds have 2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 6.2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 28.2 times more Omega 3, 4.6 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Fat and 5 times more Omega 6 than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3