Nutrient Comparison: Breadfruit Seeds VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Toasted Sunflower Seeds:
- 7 ounces of Breadfruit Seeds have 1.5 times more Vitamin B1 and 4.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Toasted Sunflower Seeds:
- 7 ounces of Breadfruit Seeds have 1.9 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 14.9 times more Manganese, 6.6 times more Phosphorus and 5.9 times more Zinc than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 8.7 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 10.2 times more Fat, 3.9 times more Saturated Fat, 16.3 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Raw Breadfruit Seeds.