Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Roasted Sunflower Seeds?
Roasted Breadfruit Seeds VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Roasted Sunflower Seeds:
500 calories of Roasted Breadfruit Seeds have 10.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.3 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Roasted Breadfruit Seeds.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Roasted Breadfruit Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Roasted Sunflower Seeds:
500 calories of Roasted Breadfruit Seeds have 3.5 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 3.6 times more Potassium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron, 4.6 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Roasted Breadfruit Seeds.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have 13.5 times more Omega 3, 4.7 times more Carbohydrate and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 2.5 times more Saturated Fat and 10.5 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3