Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Tomatoes in Juice with Salt
Weight per 500 calories
Roasted Breadfruit Seeds
242g
Tomatoes in Juice with Salt
3125g
Roasted Breadfruit Seeds have 12.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Tomatoes in Juice with Salt?
Roasted Breadfruit Seeds VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Vitamin A, 18.1 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.4 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Roasted Breadfruit Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Tomatoes in Juice with Salt:
500 calories of Roasted Breadfruit Seeds have 2 times more Copper than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Calcium, 8.2 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 53.1 times more Sodium, 1.5 times more Zinc and 24.7 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have 6.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Fiber and 1.6 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3