Nutrient Comparison: Roasted Breadfruit Seeds VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Breadfruit Seeds versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Tomatoes in Juice with Salt:
- 14 ounces of Roasted Breadfruit Seeds have 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin C than Roasted Breadfruit Seeds.
- 14 ounces of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Roasted Breadfruit Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Tomatoes in Juice with Salt:
- 14 ounces of Roasted Breadfruit Seeds have 2.6 times more Calcium, 25.4 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 10.3 times more Phosphorus, 5.7 times more Potassium and 8.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Sodium and 1.9 times more Water than Roasted Breadfruit Seeds.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Breadfruit Seeds have 12.9 times more Energy, 10.8 times more Fat, 21.4 times more Saturated Fat, 83 times more Omega 3, 11.4 times more Omega 6, 11.6 times more Carbohydrate, 3.2 times more Fiber and 7.8 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein