Comparing Nutrients in 500 calories Dried BreadnutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Breadnuts
136g
Canned Red Kidney Beans with Liquids
617g
Dried Breadnuts have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Canned Red Kidney Beans with Liquids?
Dried Breadnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Breadnuts have 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 16 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Dried Breadnut Tree Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Breadnuts have 3.7 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Selenium, 21.9 times more Sodium, 1.5 times more Zinc and 54.3 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 2.7 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Dried Breadnut Tree Seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.