Comparing Nutrients in 500 calories BreadnutsVS Roasted Almonds
Weight per 500 calories
Breadnuts
230g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.8 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Roasted Almonds?
Breadnuts VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Roasted Almonds?
Lets compare vitamin content per 500 calories of Breadnuts vs Roasted Almonds:
500 calories of Breadnuts have 2 times more Vitamin B1, 9.4 times more Vitamin B5, 8.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Breadnut Tree Seeds.
500 calories of Breadnuts have insufficient amounts of Vitamin B2
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Breadnut Tree Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Roasted Almonds:
500 calories of Breadnuts have 3.6 times more Copper, 1.5 times more Iron and 4.6 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium, 4.6 times more Manganese and 2.6 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Breadnuts and Roasted Almonds contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 33.6 times more Omega 3 and 6.1 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 19.3 times more Fat, 5.6 times more Saturated Fat, 11.6 times more Omega 6 and 1.3 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Breadnuts provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3