Breadnuts VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Breadnuts vs Breadfruit Seeds:
500 calories of Breadnuts have 1.8 times more Vitamin B3 and 3.7 times more Vitamin C than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 10 times more Vitamin B1 and 6.2 times more Vitamin B2 than Raw Breadnut Tree Seeds.
Both Breadnuts and Breadfruit Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Breadnuts have insufficient amounts of Vitamin B2
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Breadnut Tree Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Breadfruit Seeds:
500 calories of Breadnuts have 2.4 times more Calcium than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2 times more Iron and 3 times more Phosphorus than Raw Breadnut Tree Seeds.
Both Breadnuts and Breadfruit Seeds contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 1.4 times more Carbohydrate than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 6.4 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 3, 6.4 times more Omega 6 and 1.4 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Breadnuts provide inadequate amounts of Omega 6