Nutrient Comparison: Breadnuts VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Breadfruit Seeds:
- 14 ounces of Breadnuts have 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.2 times more Vitamin C than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 8.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Raw Breadnut Tree Seeds.
- Both Raw Breadnut Tree Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Breadfruit Seeds:
- 14 ounces of Breadnuts have 2.7 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.8 times more Iron and 2.6 times more Phosphorus than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 1.6 times more Carbohydrate than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 5.6 times more Fat, 5.7 times more Saturated Fat, 5.6 times more Omega 3 and 5.6 times more Omega 6 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Breadfruit Seeds offer comparable quantities of Energy and Protein per 14 ounces.