Comparing Nutrients in 500 calories ChiaVS Tomato Paste
Weight per 500 calories
Chia
103g
Tomato Paste
610g
Chia has 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Chia or Tomato Paste?
Discover which food has more nutrients per 500 calories - Chia or Tomato Paste?
Lets compare vitamin content per 500 calories of Chia vs Tomato Paste:
500 calories of Chia have 1.7 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9, 81.1 times more Vitamin C and 51 times more Vitamin E than Dried Chia Seeds.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Tomato Paste:
500 calories of Chia have 3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.2 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Copper, 2.3 times more Iron, 14.8 times more Potassium, 21.9 times more Sodium and 75.1 times more Water than Dried Chia Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 11 times more Fat, 5.6 times more Saturated Fat, 429.8 times more Omega 3, 6.5 times more Omega 6 and 1.4 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.7 times more Carbohydrate and 1.5 times more Protein than Dried Chia Seeds.
Both Chia and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6