Nutrient Comparison: Chia VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Tomato Paste:
- 7 ounces of Chia have 10.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 13.7 times more Vitamin C and 8.6 times more Vitamin E than Dried Chia Seeds.
- Both Chia and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chia vs Tomato Paste:
- 7 ounces of Chia have 17.5 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 9 times more Manganese, 10.4 times more Phosphorus, 10.4 times more Selenium and 7.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Potassium and 3.7 times more Sodium than Dried Chia Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 5.9 times more Energy, 65.4 times more Fat, 33.3 times more Saturated Fat, 2547.1 times more Omega 3, 38.4 times more Omega 6, 2.2 times more Carbohydrate, 8.4 times more Fiber and 3.8 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6