Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Low Fat Glandless Cottonseed Flour, which is very high in comparison to other foods. Low Fat Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Toasted Sunflower Seeds?
Low Fat Cottonseed Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Toasted Sunflower Seeds:
500 calories of Low Fat Cottonseed Flour have 12 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Glandless Cottonseed Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Toasted Sunflower Seeds:
500 calories of Low Fat Cottonseed Flour have 15.5 times more Calcium, 3.4 times more Iron, 10.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium and 4.1 times more Zinc than Toasted Sunflower Seeds.
Both Low Fat Cottonseed Flour and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Cottonseed Flour have 3.3 times more Carbohydrate and 5.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.6 times more Fat, 10.3 times more Saturated Fat and 35.2 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Low Fat Glandless Cottonseed Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.