Comparing Nutrients in 1 kilogram Low Fat Cottonseed Flour VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Low Fat Cottonseed Flour	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	114% 3320kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	158% 206g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	303% 115g	38g per day for Men 19-50 years
Protein	890% 498g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1741% 21mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	305% 3.96mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	252% 40.4mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	588% 7.64mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	570% 2280μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	474% 4740mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	1302% 11.7mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1573% 126mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	1705% 7160mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	926% 21.3mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2267% 15870mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	518% 17610mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1055% 116mg	482% 53mg	11mg per day for Men 19-50 years
Water	1.86% 69g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Cottonseed Flour VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Toasted Sunflower Seeds:

• 1 kilogram of Low Fat Cottonseed Flour has more Vitamin A, 6.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 15.9 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Low Fat Glandless Cottonseed Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Toasted Sunflower Seeds:

• 1 kilogram of Low Fat Cottonseed Flour has 8.3 times more Calcium, 1.8 times more Iron, 5.6 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Copper than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Toasted Sunflower Seeds contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Fat Cottonseed Flour has 1.8 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 40.3 times more Fat, 19.2 times more Saturated Fat, 39.5 times more Omega 3 and 65.6 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3