Comparing Nutrients in 500 calories Roasted CottonseedVS Cassava
Weight per 500 calories
Roasted Cottonseed
99g
Cassava
313g
Roasted Cottonseed has 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Cassava?
Roasted Cottonseed VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Cassava?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Cassava:
500 calories of Roasted Cottonseed have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 7.2 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Cassava:
500 calories of Roasted Cottonseed have 3.8 times more Copper, 6.3 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Roasted Glandless Cottonseed Kernels as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cottonseed have 41 times more Fat, 41.4 times more Saturated Fat, 176.5 times more Omega 6 and 7.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 5.5 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Roasted Glandless Cottonseed Kernels as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.