Nutrient Comparison: Roasted Cottonseed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Cassava:
- 7 ounces of Roasted Cottonseed have 22 times more Vitamin A, 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Cassava:
- 7 ounces of Roasted Cottonseed have 6.3 times more Calcium, 12 times more Copper, 20 times more Iron, 21 times more Magnesium, 5.7 times more Manganese, 29.6 times more Phosphorus, 5 times more Potassium and 17.6 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cottonseed have 3.2 times more Energy, 129.6 times more Fat, 131.1 times more Saturated Fat, 4.1 times more Omega 3, 558.3 times more Omega 6, 3.1 times more Fiber and 24 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6