Comparing Nutrients in 100 calories Roasted CottonseedVS Cassava
Weight per 100 calories
Roasted Cottonseed
20g
Cassava
62.5g
Roasted Cottonseed has 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Cassava?
Roasted Cottonseed VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Cassava?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Cassava:
100 calories of Roasted Cottonseed have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 7.2 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Cassava:
100 calories of Roasted Cottonseed have 3.8 times more Copper, 6.3 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Roasted Glandless Cottonseed Kernels as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 41 times more Fat, 41.4 times more Saturated Fat, 176.5 times more Omega 6 and 7.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 5.5 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Roasted Glandless Cottonseed Kernels as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.