Comparing Nutrients in 500 calories Roasted Cottonseed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Roasted Cottonseed: 99g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Roasted Cottonseed has 3.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Roasted Cottonseed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	14.3% 5.43g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.8% 0.74mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.4% 0.25mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.4% 0.77mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.6% 230μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.9% 8.9mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.9% 99mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.7% 5.34mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 791mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	NA	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	1.65% 24.7mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	54% 5.93mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	5.3% 196g	3700g per day for Men 19-50 years

Roasted Cottonseed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Roasted Cottonseed have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.1 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
• 500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Roasted Glandless Cottonseed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Cottonseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Roasted Cottonseed have 2.6 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus and 4.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.2 times more Sodium than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
• Both Roasted Glandless Cottonseed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Cottonseed have 2.3 times more Fat, 2.9 times more Saturated Fat, 20.1 times more Omega 6 and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Carbohydrate and 1.3 times more Fiber than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Roasted Glandless Cottonseed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.