Nutrient Comparison: Roasted Cottonseed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Roasted Cottonseed have more Vitamin A, 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Roasted Cottonseed have 7.7 times more Calcium, 8.3 times more Copper, 7.2 times more Iron, 15.7 times more Magnesium, 10 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium and 15 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.6 times more Sodium than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 3.1 times more Energy, 7.1 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 3, 63.1 times more Omega 6, 2.4 times more Fiber and 13 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6