Partially Defatted Cottonseed Meal has 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Frozen Broccoli Spears?
Partially Defatted Cottonseed Meal VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Meal vs Frozen Broccoli Spears:
500 calories of Partially Defatted Cottonseed Meal have 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 31.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 345.7 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
500 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Gglandless Cottonseed Meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Meal vs Frozen Broccoli Spears:
500 calories of Partially Defatted Cottonseed Meal have 1.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 455.6 times more Copper, 1.4 times more Manganese, 1.7 times more Potassium, 5.8 times more Sodium and 954.9 times more Water than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Frozen Broccoli Spears contain similar levels of Calcium per 500 calories.
500 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Meal have 4.7 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 175.8 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6