Comparing Nutrients in 500 calories Partially Defatted Cottonseed MealVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Partially Defatted Cottonseed Meal
136g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Partially Defatted Cottonseed Meal has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Partially Defatted Cottonseed Meal
50%
11%
39%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Partially Defatted Cottonseed Meal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Partially Defatted Cottonseed Meal have 8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5 and 10.8 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Gglandless Cottonseed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Partially Defatted Cottonseed Meal have 17 times more Calcium, 7.8 times more Iron, 11.9 times more Magnesium, 4.5 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium and 13.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 330.5 times more Copper and 24.1 times more Sodium than Partially Defatted Gglandless Cottonseed Meal.
500 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Meal have 3.4 times more Omega 6 and 8.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat, 2 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Gglandless Cottonseed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.