Nutrient Comparison: Partially Defatted Cottonseed Meal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 18.2 times more Vitamin B1, 13.5 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 11 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Partially Defatted Cottonseed Meal have 38.8 times more Calcium, 17.8 times more Iron, 27.1 times more Magnesium, 10.3 times more Manganese, 17.4 times more Phosphorus, 4 times more Potassium and 30.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 145 times more Copper and 10.6 times more Sodium than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 2.3 times more Energy, 7.9 times more Omega 6, 1.4 times more Carbohydrate and 19.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Partially Defatted Cottonseed Meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Gglandless Cottonseed Meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.