Comparing Nutrients in 500 calories FlaxseedVS Frozen Broccoli Spears
Weight per 500 calories
Flaxseed
94g
Frozen Broccoli Spears
1724g
Flaxseed has 18.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Frozen Broccoli Spears?
Flaxseed VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Flaxseed vs Frozen Broccoli Spears:
500 calories of Flaxseed have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 13 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B6, 19.9 times more Vitamin B9, 2096.1 times more Vitamin C, 80.2 times more Vitamin E and 434.2 times more Vitamin K than Flaxseed.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Frozen Broccoli Spears:
500 calories of Flaxseed have 1.8 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Potassium, 1.4 times more Selenium, 10.4 times more Sodium, 1.4 times more Zinc and 239.6 times more Water than Flaxseed.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 6.7 times more Fat, 3.8 times more Saturated Fat, 9.9 times more Omega 3 and 8.7 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.4 times more Carbohydrate, 17.5 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Flaxseed.
Both Flaxseed and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6