Nutrient Comparison: Flaxseed VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Frozen Broccoli Spears:
- 14 ounces of Flaxseed have 22.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 113.8 times more Vitamin C, 4.4 times more Vitamin E and 23.6 times more Vitamin K than Flaxseed.
- Both Flaxseed and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Flaxseed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Frozen Broccoli Spears:
- 14 ounces of Flaxseed have 6.2 times more Calcium, 33.9 times more Copper, 8 times more Iron, 24.5 times more Magnesium, 9.7 times more Manganese, 10.9 times more Phosphorus, 3.3 times more Potassium, 13.4 times more Selenium, 1.8 times more Sodium and 12.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13 times more Water than Flaxseed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 18.4 times more Energy, 124 times more Fat, 70.4 times more Saturated Fat, 182.5 times more Omega 3, 159.5 times more Omega 6, 5.4 times more Carbohydrate, 9.1 times more Fiber and 6 times more Protein than Frozen Broccoli Spears.
- Both Flaxseed and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6