Comparing Nutrients in 500 calories FlaxseedVS Broccoli Raab
Weight per 500 calories
Flaxseed
94g
Broccoli Raab
2273g
Flaxseed has 24.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Flaxseed or Broccoli Raab?
Lets compare vitamin content per 500 calories of Flaxseed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 19.4 times more Vitamin B2, 9.6 times more Vitamin B3, 7.9 times more Vitamin B5, 8.8 times more Vitamin B6, 23.2 times more Vitamin B9, 817.2 times more Vitamin C, 126.8 times more Vitamin E and 1264.4 times more Vitamin K than Flaxseed.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 10.3 times more Calcium, 9.1 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Potassium, 26.7 times more Sodium, 4.3 times more Zinc and 322.8 times more Water than Flaxseed.
Both Flaxseed and Broccoli Raab contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 3.5 times more Fat, 1.8 times more Saturated Fat, 5 times more Omega 3 and 8.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.4 times more Carbohydrate, 6 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Flaxseed.
Both Flaxseed and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6