Nutrient Comparison: Flaxseed VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed vs Broccoli Raab:
- 1 kilogram of Flaxseed has 10.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 33.7 times more Vitamin C, 5.2 times more Vitamin E and 52.1 times more Vitamin K than Flaxseed.
- Both Flaxseed and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Flaxseed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Flaxseed vs Broccoli Raab:
- 1 kilogram of Flaxseed has 2.4 times more Calcium, 29 times more Copper, 2.7 times more Iron, 17.8 times more Magnesium, 6.3 times more Manganese, 8.8 times more Phosphorus, 4.1 times more Potassium, 25.4 times more Selenium and 5.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.3 times more Water than Flaxseed.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed has 24.3 times more Energy, 86 times more Fat, 44.1 times more Saturated Fat, 120.7 times more Omega 3, 203.6 times more Omega 6, 10.1 times more Carbohydrate, 4.1 times more Sugars, 10.1 times more Fiber and 5.8 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6