Comparing Nutrients in 500 calories FlaxseedVS Cooked Frozen Carrots
Weight per 500 calories
Flaxseed
94g
Cooked Frozen Carrots
1351g
Flaxseed has 14.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Cooked Frozen Carrots?
Flaxseed VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Flaxseed vs Cooked Frozen Carrots:
500 calories of Flaxseed have 3.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 55.3 times more Vitamin C, 47 times more Vitamin E and 45.6 times more Vitamin K than Flaxseed.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Cooked Frozen Carrots:
500 calories of Flaxseed have 2.5 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.3 times more Iron, 3.4 times more Potassium, 28.4 times more Sodium and 187.3 times more Water than Flaxseed.
Both Flaxseed and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 4.3 times more Fat, 2.1 times more Saturated Fat, 35.9 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Carbohydrate, 38 times more Sugars and 1.7 times more Fiber than Flaxseed.
Both Flaxseed and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.