Comparing Nutrients in 100 calories FlaxseedVS Cooked Frozen Carrots
Weight per 100 calories
Flaxseed
18.7g
Cooked Frozen Carrots
270g
Flaxseed has 14.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed or Cooked Frozen Carrots?
Flaxseed VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Flaxseed vs Cooked Frozen Carrots:
100 calories of Flaxseed have 3.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 55.3 times more Vitamin C, 47 times more Vitamin E and 45.6 times more Vitamin K than Flaxseed.
100 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Cooked Frozen Carrots:
100 calories of Flaxseed have 2.5 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.3 times more Iron, 3.4 times more Potassium, 28.4 times more Sodium and 187.3 times more Water than Flaxseed.
Both Flaxseed and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 4.3 times more Fat, 2.1 times more Saturated Fat, 35.9 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Carbohydrate, 38 times more Sugars and 1.7 times more Fiber than Flaxseed.
Both Flaxseed and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.