Comparing Nutrients in 500 calories FlaxseedVS Cauliflower
Weight per 500 calories
Flaxseed
94g
Cauliflower
2000g
Flaxseed has 21.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Cauliflower?
Discover which food has more nutrients per 500 calories - Flaxseed or Cauliflower?
Lets compare vitamin content per 500 calories of Flaxseed vs Cauliflower:
500 calories of Flaxseed have 1.5 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8 times more Vitamin B2, 3.5 times more Vitamin B3, 14.5 times more Vitamin B5, 8.3 times more Vitamin B6, 14 times more Vitamin B9, 1715.9 times more Vitamin C, 5.5 times more Vitamin E and 77 times more Vitamin K than Flaxseed.
500 calories of Flaxseed have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Cauliflower:
500 calories of Flaxseed have 1.5 times more Copper, 1.2 times more Magnesium and 2 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium, 21.4 times more Sodium, 1.3 times more Zinc and 282.6 times more Water than Flaxseed.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 7 times more Fat, 1.3 times more Saturated Fat, 71.2 times more Omega 3 and 17.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.7 times more Carbohydrate, 26.3 times more Sugars, more Fructose, 1.6 times more Fiber and 2.2 times more Protein than Flaxseed.
Both Flaxseed and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6