Nutrient Comparison: Flaxseed VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed vs Cauliflower:
- 5 ounces of Flaxseed have 32.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 80.3 times more Vitamin C and 3.6 times more Vitamin K than Flaxseed.
- 5 ounces of Flaxseed have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Flaxseed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Flaxseed vs Cauliflower:
- 5 ounces of Flaxseed have 11.6 times more Calcium, 31.3 times more Copper, 13.6 times more Iron, 26.1 times more Magnesium, 16 times more Manganese, 14.6 times more Phosphorus, 2.7 times more Potassium, 42.3 times more Selenium and 16.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 13.2 times more Water than Flaxseed.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed have 21.4 times more Energy, 150.6 times more Fat, 28.2 times more Saturated Fat, 1520.9 times more Omega 3, 368.9 times more Omega 6, 5.8 times more Carbohydrate, 13.7 times more Fiber and 9.5 times more Protein than Cauliflower.
- Both Flaxseed and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6