Comparing Nutrients in 500 calories FlaxseedVS Tomato Juice with Salt
Weight per 500 calories
Flaxseed
94g
Tomato Juice with Salt
2941g
Flaxseed has 31.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Tomato Juice with Salt?
Flaxseed VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Flaxseed vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 15.2 times more Vitamin B2, 6.9 times more Vitamin B3, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9, 3669.9 times more Vitamin C, 32.4 times more Vitamin E and 16.8 times more Vitamin K than Flaxseed.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Tomato Juice with Salt:
500 calories of Flaxseed have 1.6 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Iron, 8.4 times more Potassium, 264.9 times more Sodium and 425.3 times more Water than Flaxseed.
Both Flaxseed and Tomato Juice with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 4.6 times more Fat, 6.1 times more Saturated Fat, 145.3 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.8 times more Carbohydrate, 52.3 times more Sugars, more Fructose and 1.5 times more Protein than Flaxseed.
Both Flaxseed and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6