Nutrient Comparison: Flaxseed VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed vs Tomato Juice with Salt:
- 100 grams of Flaxseed have 16.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 116.8 times more Vitamin C than Flaxseed.
- Both Flaxseed and Tomato Juice with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Flaxseed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flaxseed vs Tomato Juice with Salt:
- 100 grams of Flaxseed have 25.5 times more Calcium, 29 times more Copper, 14.7 times more Iron, 35.6 times more Magnesium, 36.5 times more Manganese, 33.8 times more Phosphorus, 3.7 times more Potassium, 50.8 times more Selenium and 39.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.4 times more Sodium and 13.5 times more Water than Flaxseed.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed have 31.4 times more Energy, 145.4 times more Fat, 192.8 times more Saturated Fat, 4562.6 times more Omega 3, 268.3 times more Omega 6, 8.2 times more Carbohydrate, 68.3 times more Fiber and 21.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Flaxseed.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein