Comparing Nutrients in 500 calories Hemp SeedsVS Frozen Carrots
Weight per 500 calories
Hemp Seeds
90g
Frozen Carrots
1389g
Hemp Seeds have 15.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Frozen Carrots?
Hemp Seeds VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Frozen Carrots?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Frozen Carrots:
500 calories of Hemp Seeds have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10906.4 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 76.8 times more Vitamin C, 10.9 times more Vitamin E and 45.8 times more Vitamin K than Hulled Hemp Seeds.
500 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Frozen Carrots:
500 calories of Hemp Seeds have 1.4 times more Copper, 3.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 3 times more Potassium, 208.9 times more Sodium and 278.9 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 6.9 times more Fat, 6.4 times more Saturated Fat, 38.4 times more Omega 3, 7.2 times more Omega 6 and 2.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14 times more Carbohydrate, 48.7 times more Sugars and 12.7 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber