Comparing Nutrients in 100 calories Hemp SeedsVS Frozen Carrots
Weight per 100 calories
Hemp Seeds
18g
Frozen Carrots
278g
Hemp Seeds have 15.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Frozen Carrots?
Hemp Seeds VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Frozen Carrots?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Frozen Carrots:
100 calories of Hemp Seeds have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10906.4 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 76.8 times more Vitamin C, 10.9 times more Vitamin E and 45.8 times more Vitamin K than Hulled Hemp Seeds.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Frozen Carrots:
100 calories of Hemp Seeds have 1.4 times more Copper, 3.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 3 times more Potassium, 208.9 times more Sodium and 278.9 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 6.9 times more Fat, 6.4 times more Saturated Fat, 38.4 times more Omega 3, 7.2 times more Omega 6 and 2.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14 times more Carbohydrate, 48.7 times more Sugars and 12.7 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber