Industrial Mid-oleic Sunflower Oil has 1.6 times more energy per unit of mass than Hulled Hemp Seeds, which is very high in comparison to other foods. Hemp Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Industrial Mid-oleic Sunflower Oil?
Hemp Seeds VS Industrial Mid-oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Industrial Mid-oleic Sunflower Oil:
500 calories of Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 32.1 times more Vitamin E than Hulled Hemp Seeds.
500 calories of Hemp Seeds have insufficient amounts of Vitamin E
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Hulled Hemp Seeds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Industrial Mid-oleic Sunflower Oil:
500 calories of Hemp Seeds have 423.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Hulled Hemp Seeds as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 433.1 times more Omega 3, 1.5 times more Omega 6 and more Protein than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 1.3 times more Fat than Hulled Hemp Seeds.
Both Hemp Seeds and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 and Protein
Both Hulled Hemp Seeds as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber in 500 calories.