Nutrient Comparison: Hemp Seeds VS Industrial Mid-oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Hemp Seeds versus 100 g of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hemp Seeds vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 51.4 times more Vitamin E than Hulled Hemp Seeds.
- Both Hemp Seeds and Industrial Mid-oleic Sunflower Oil provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Hemp Seeds vs Industrial Mid-oleic Sunflower Oil:
- 100 grams of Hemp Seeds have more Calcium, 265 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hemp Seeds have 270.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 100 g of Industrial Mid-oleic Sunflower Oil contain 1.6 times more Energy, 2.1 times more Fat and 2 times more Saturated Fat than Hulled Hemp Seeds.
- Both Hemp Seeds and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein