Comparing Nutrients in 500 calories Hemp SeedsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Hemp Seeds
90g
Frozen Roasted Potatoes with Salt
394g
Hemp Seeds have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Frozen Roasted Potatoes with Salt?