Comparing Nutrients in 300 calories Hemp SeedsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Hemp Seeds
54.2g
Frozen Roasted Potatoes with Salt
236g
Hemp Seeds have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Frozen Roasted Potatoes with Salt?