Nutrient Comparison: Hemp Seeds VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Frozen Roasted Potatoes with Salt:
- Both Hulled Hemp Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Hulled Hemp Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Hemp Seeds have 4.7 times more Calcium, 15.9 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Hulled Hemp Seeds.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 4.4 times more Energy, 26.9 times more Fat, 27.5 times more Saturated Fat, 2.2 times more Sugars, 1.5 times more Fiber and 14.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate than Hulled Hemp Seeds.