Comparing Nutrients in 500 calories Lotus SeedsVS Acorn Flour
Weight per 500 calories
Lotus Seeds
562g
Acorn Flour
100g
Full fat Acorn Flour has 5.6 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Acorn Flour?
Discover which food has more nutrients per 500 calories - Lotus Seeds or Acorn Flour?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Acorn Flour:
500 calories of Lotus Seeds have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acorn Flour.
Both Lotus Seeds and Acorn Flour provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Lotus Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Acorn Flour:
500 calories of Lotus Seeds have 5.8 times more Calcium, 4.4 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Zinc and 72.2 times more Water than Acorn Flour.
Both Lotus Seeds and Acorn Flour contain similar levels of Copper per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 1.8 times more Carbohydrate and 3.1 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 10.1 times more Fat, 7.9 times more Saturated Fat and 3.6 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 6