Nutrient Comparison: Lotus Seeds VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Lotus Seeds.
- Both Lotus Seeds and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Lotus Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Acorn Flour:
- 5 ounces of Lotus Seeds have 1.6 times more Phosphorus and 12.8 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 6.5 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.9 times more Potassium and 2.3 times more Zinc than Raw Lotus Seeds.
- Both Lotus Seeds and Acorn Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 5.6 times more Energy, 56.9 times more Fat, 44.6 times more Saturated Fat, 20.4 times more Omega 6, 3.2 times more Carbohydrate and 1.8 times more Protein than Raw Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 6