Lets compare vitamin content per 5 ounces of Lotus Seeds vs Almonds:
Raw Lotus Seeds have 1.2 times more Vitamin B6 than Almonds.
While Almonds contain 28.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Lotus Seeds.
Both Raw Lotus Seeds and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Lotus Seeds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lotus Seeds vs Almonds:
Raw Lotus Seeds have 17.5 times more Water than Almonds.
While Almonds contain 6.1 times more Calcium, 11 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 11.1 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 5 ounces:
Raw Lotus Seeds have 9 times more Omega 3 than Almonds.
While Almonds contain 6.5 times more Energy, 94.2 times more Fat, 43.2 times more Saturated Fat, 43.2 times more Omega 6 and 5.1 times more Protein than Raw Lotus Seeds.
Both Raw Lotus Seeds and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Lotus Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.