Comparing Nutrients in 500 calories Lotus SeedsVS Toasted Sesame Seeds with Salt
Weight per 500 calories
Lotus Seeds
562g
Toasted Sesame Seeds with Salt
88.2g
Hulled Sesame Seed Kernels, Toasted with Salt have 6.4 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Toasted Sesame Seeds with Salt?
Lotus Seeds VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Toasted Sesame Seeds with Salt:
500 calories of Lotus Seeds have 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Lotus Seeds.
Both Lotus Seeds and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
Both Raw Lotus Seeds as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Toasted Sesame Seeds with Salt:
500 calories of Lotus Seeds have 2.1 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium and 98.1 times more Water than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.4 times more Copper, 1.3 times more Iron, 92.3 times more Sodium and 5.7 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Toasted Sesame Seeds with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 4.2 times more Carbohydrate and 1.6 times more Protein than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 14.2 times more Fat, 12 times more Saturated Fat, 2.1 times more Omega 3 and 11.4 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6