Toasted Sesame Seeds With Salt VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Flaxseed?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Flaxseed:
- 500 calories of Toasted Sesame Seeds with Salt have 2.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Flaxseed.
- While 500 kcal of Flaxseed contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Flaxseed provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Flaxseed:
- 500 calories of Toasted Sesame Seeds with Salt have 1.3 times more Iron, 1.3 times more Selenium, 18.5 times more Sodium and 2.2 times more Zinc than Flaxseed.
- While 500 kcal of Flaxseed contain 2.1 times more Calcium, 1.8 times more Manganese and 2.1 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Flaxseed contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sesame Seeds with Salt have 1.7 times more Saturated Fat and 3.3 times more Omega 6 than Flaxseed.
- While 500 kcal of Flaxseed contain 66.7 times more Omega 3 and 1.7 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Flaxseed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.