Flaxseed VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Flaxseed vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 500 calories of Flaxseed have 15.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 82.3 times more Vitamin E than Flaxseed.
- 500 calories of Flaxseed have insufficient amounts of Vitamin E
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- Both Flaxseed as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 500 calories of Flaxseed have 3.7 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium and 1.2 times more Manganese than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium and 195.9 times more Sodium than Flaxseed.
- Both Flaxseed and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Flaxseed have 338.1 times more Omega 3, 1.9 times more Carbohydrate and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Saturated Fat and 5.4 times more Omega 6 than Flaxseed.
- Both Flaxseed and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3