Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 8.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 49 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.5 times more Copper, 8.9 times more Selenium and 24.7 times more Sodium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2 times more Iron, 4.1 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Omega 6 and 1.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Saturated Fat and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.