Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 12.4 times more Vitamin B5, 8 times more Vitamin B6, 4.2 times more Vitamin B9 and 46.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Calcium, 1.4 times more Copper, 8.4 times more Selenium and 23.5 times more Sodium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.1 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Omega 6, 2.1 times more Sugars and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.