Nutrient Comparison: Toasted Sesame Seeds with Salt VS Flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seeds with Salt versus 1 kg of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seeds with Salt vs Flaxseed:
- 1 kilogram of Toasted Sesame Seeds with Salt has 2.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Flaxseed.
- While 1 kg of Flaxseed contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Flaxseed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seeds with Salt vs Flaxseed:
- 1 kilogram of Toasted Sesame Seeds with Salt has 1.4 times more Iron, 1.2 times more Phosphorus, 1.4 times more Selenium, 19.6 times more Sodium and 2.4 times more Zinc than Flaxseed.
- While 1 kg of Flaxseed contains 1.9 times more Calcium, 1.7 times more Manganese and 2 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Flaxseed contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seeds with Salt has 1.8 times more Saturated Fat and 3.5 times more Omega 6 than Flaxseed.
- While 1 kg of Flaxseed contains 62.8 times more Omega 3, 3.2 times more Sugars and 1.6 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Flaxseed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.